Cryotherapy, also known as cryogenic therapy is a non-invasive form of wellness treatment that has become increasingly popular, especially in Los Angeles. The treatment that even some of the most famous athletes and celebs use regularly is actually called whole-body cryotherapy and it consists of exposing the whole body ( except the head) to freezing temperature for only a few minutes at a time. This triggers a natural anti-inflammatory response and the release of endorphins, helping reduce bodily pain and inflammation, and it promotes an overall sense of well-being.

The therapeutic benefits of cryotherapy are shown by multiple preliminary studies. These include muscle pain relief and improved recovery times, increased metabolism, better sleep, reduced joint pain and inflammation, reduced fat deposits and cellulite, younger-looking skin, improved mood, reduced stress and anxiety as well as weight loss support. If you live in LA or surrounding areas and you’re interested in safely reaping the benefits of whole-body cryotherapy Los Angeles, the reputable and trusted med spa Cienega is a solid choice. The temperature in the chamber is controlled by highly trained and experienced professionals and you will be given protective clothing to make sure the treatment is safe and comfortable.

Exposure to subzero temperatures for therapeutic purposes is not a new form of treatment ( it was used in ancient Egypt to relieve pain and inflammation) but nowadays a special chamber called a cryo-sauna is used. This climate-controlled chamber that users step into is cooled by liquid nitrogen to an extremely low temperature ( between -200 degrees F and -256 degrees F; note that an ice bath is around 50 degrees F). Exposure lasts 2-4 minutes only. Due to these freezing temperatures, blood vessels constrict and collagen production is stimulated. As blood is redirected toward the core to protect the organs, the body becomes charged with anti-inflammatory proteins and oxygen.

After the cryotherapy session, you may feel a tingling sensation because blood vessels dilate and rush endorphins ( the body’s natural pain reliever) and oxygen-rich blood back through the body. In addition, as the body begins to warm up, it undergoes a metabolic reaction that helps burn up to 800 calories in the next hours. If you’re interested in this popular wellness treatment as an addition to a healthy lifestyle and you want to benefit from a 5-star whole-body cryotherapy experience, do not hesitate to contact the award-winning med spa Cienega Med Spa, by phone at 523-655-8220 or book one or more cryotherapy sessions online ( no credit card is required).